Faye fitness
about
Faye Fitness is a personal training service for the determined individual wanting a more empowered relationship to their body, movement, and fitness.
Through one-on-one training, you’ll receive individualized programming, direction, and encouragement. We’ll work through concepts of functionality, mobility, strength, agility, and more… all within a wellness structure that fits into your own life. As a New York City resident and working choreographer myself, I know how challenging it can be to uphold health behaviors and values amongst the demands of modern living. But I am deeply committed to proving that it’s not only possible—but completely within reach.
Everyone deserves growth, pride, and presence in their daily life—that self is for the taking. I’m here to support you in becoming who you are meant to be.
This is where we start.
SERVICES
VIRTUAL + IN PERSON TRAINING
With this service, we will meet over Zoom, at your place, anywhere--and I will provide programming, guidance, and feedback during your session. I can also give you homework beyond the time we meet, so that you can continue progressing towards your goals while simultaneously building sustainable and consistent habits.
I offer hour and half hour sessions. Single sessions can be purchased, along with packages and monthly membership (billed in a 4 week cycle).
PRIVATE PROGRAMMING
With this model, you and I will make an optimal game plan for your training, month-by-month. I’ll design programming remotely–specific to your goals–then deliver the info with reference to reps/sets/videos/notes/etc. This setup also allows us to look at the most convenient and productive way you can fit exercise into your life (whether that’s 30 minutes here and there, or a long walk through the park). This is what I can offer:
2-5 personalized workouts per week (note: this can be balanced with other activities, such as fitness classes, Yoga, Pilates, Peloton, etc.)
Habit/lifestyle guidance
Nutritional guidance
Weekly check-ins
Chats through texts
Remember, consistency and sustainability are key to developing good habits! My ultimate goal for you is to build an exercise practice that works with your life, not against it.
free consultation
